IFS is transformative. It is the single most empowering therapy I have tried. I wish more people knew about it. I wish I knew about it ten years ago. My highly sensitive parts have a lot of resistance, and it's only the exceptionally gentle nature of IFS that's ever actually been healing. Up until now, I had been coping.
There are so many great IFS books, including guides for practicing IFS without the help of a therapist, and courses you can join.
I also find it forms a natural pairing with non-violent communication.
IFS is transformative. It is the single most empowering therapy I have tried. I wish more people knew about it. I wish I knew about it ten years ago. My highly sensitive parts have a lot of resistance, and it's only the exceptionally gentle nature of IFS that's ever actually been healing. Up until now, I had been coping.
There are so many great IFS books, including guides for practicing IFS without the help of a therapist, and courses you can join.
I also find it forms a natural pairing with non-violent communication.