Aligning with Your Soul: Setting Intentions for 2025

Three Powerful Steps to Tap into Your Intuition, Nurture Your Heart, and Honour Your Need for Rest

As we ease into 2025, I find that it’s a really good time to think about setting intentions for the year ahead.

Here are three powerful steps to help you align with your soul’s desires this year:

💫 1. Embrace your intuition
True intuition lies in your body, not your head. Take a deep breath and tune into your body — notice any gut feelings or subtle cues that arise when you think about your intentions for the year. These physical sensations are guiding you toward what truly aligns with your heart and soul.

💫 2. Create intentions, not just goals
Rather than focusing solely on what you “should” accomplish, set intentions that nourish your soul. How do you want to feel this year? What truly matters to you? What lights you up?

💫 3. Honour your need for rest
Life can often feel overwhelming with the pressure to “do more.” As a highly sensitive person, it’s crucial to prioritize regular downtime to recharge. Give yourself permission to rest and restore, so you can show up as your best self without burning out.

Online evening workshop on Friday 17th January

If you would like to begin this year with fresh intentions and energy, I invite you to join Jules De Vitto, Alan Piatek and myself for a special evening workshop on Friday January 17th.

Together, we’ll:
❄️ Reflect on the past year.
❄️ Learn breathing techniques to regulate our nervous systems.
❄️ Set intentions for 2025 using a creative vision board which we will create together.

🗓 Friday, January 17th | 7-9:30pm GMT (2pm ET, 11am PT)

Spaces are limited to ensure an intimate and supportive environment.

We look forward to seeing you there!