A Few Places Still Left on our One-day HSP Retreat!
It's not too late to join us in London next Saturday.
How to Join us Next Saturday
Jules de Vitto and I are really excited about the one-day HSP Day-Retreat we’re hosting next Saturday, September 14 from 10am-6pm at The House of Transformation in East London. It’s still not too late for you to join us!
We have a great group of men and women gathering, and we’re really excited to have a chance to get together in-person to build the HSP community in the UK.
We see this retreat as a boost and mini-reset day, as well as a taster of our HSP retreat next June. With the changing of the seasons, and just before the autumn equinox, it feels like a great moment to reflect on the last nine months, and renew our intentions for the rest of the year.🍂 🍃 🍁
The One-Day Retreat Will Include:
🌟 Guided Mindfulness and Meditation
🌟 Workshop and discussion on Highly Sensitive People
🌟 Sacred Sharing Circle including poetry and songs
🌟 Cacao Ceremony and Sound Bath
🌟 Ecstatic and Conscious Dance with guest facilitator Josh Silver
🌟 Closing Circle and Tools to Take Home
🌟 Freshly brewed coffee, tea, and pastries on arrival. Snacks and refreshments throughout day.
What You'll Receive by Attending:
You'll leave the day-retreat at the House of Transformation feeling:
🌟 Validated in your experience of being a Highly Sensitive Person
🌟 Clear on what it means to be a HSP, and able to communicate this with loved ones
🌟 More attuned, relaxed and realigned with your authentic, highly sensitive self
🌟 More confident, and able to express your authenticity with the world
🌟 Connected to a supportive community of like-minded people
🌟 Resourced with a range of trauma-informed tools for navigating overwhelm and regulating your nervous system
Where and When?
The House of Transformation, Kingsland Road, London.
Saturday 14th September 2024, 10am-6pm
To find out more about the beautiful venue, click below.
The House of Transformation is owned by our friend Anton Chernikov, who has specifically set up and designed this space dedicated to community, creativity, co-creation and engaging in deeper conversation. Ideal for Highly Sensitive People!
We look forward to meeting you very soon!
About the Facilitators
As the founders of the HSP Retreats UK, Dr Genevieve von Lob and Jules De Vitto are two of the country’s leading specialists in high sensitivity, and have spent over a decade researching and studying the trait of high sensitivity.
Dr Genevieve von Lob
Clinical Psychologist and Parenting Coach
Genevieve is a clinical psychologist, conscious parenting coach and author. After 15 years working in the NHS, private practice in Harley Street and inside big corporations, she wrote two parenting books with Penguin, including ‘Five Deep Breaths: The Power of Mindful Parenting.’
Genevieve is one of the leading experts in the UK on high sensitivity in children, with regular appearances in the media including BBC Woman’s Hour, Channel 4 and The Guardian and has appeared on webinars with Sensitivity Research. Genevieve specialises in working with highly sensitive children and their parents. She is the author of “The Resonant Parenting Project,” and “The HSP Revolution.”
In the 20 years since Genevieve qualified as a psychologist, Genevieve has helped hundreds of people from all walks of life transform trauma and stress into a greater sense of confidence, ease and flow.
But her own healing journey has taught her that a supportive community can be the catalyst for transformation on a whole new level.
Born to a single mother in an alternative community in the east of England, Genevieve’s earliest experiences of feeling safe and protected in a village-like atmosphere laid the foundations for her later professional interest in community healing spaces.
While earning her psychology doctorate, Genevieve wrote a thesis on the psychological benefits of group singing. But it was only in her late 20s, when she was starting to confront unresolved traumas and losses from her own past, that she began to discover the true power of healing in community.
Over a period of several years, Genevieve explored countless healing modalities, investigating everything from nature connection to shamanic drumming, sound bowls and ecstatic dance. When she stumbled upon a sweat lodge ceremony in Oxfordshire in southern England, she finally understood what it meant to feel truly safe and held. The community there was so supportive that for the first time she truly felt comfortable being vulnerable in front of others, and never felt judged. Nobody stepped in to try to fix or rescue – but they did bear witness, and it was in that space that Genevieve did some of the most profound work on herself.
Running retreats for highly sensitive people represents the fulfilment of a vision that Genevieve has held ever since that time – of creating healing spaces where people can find sanctuary, connect and learn from others on the same journey, and rediscover who they really are. (Photo credit: @elizabethellery)
Jules De Vitto
Transpersonal Coach, Trainer and Educator
Jules De Vitto has a BSc in Psychology, MA in Education and MSc in Transpersonal Psychology, Consciousness and Spirituality and is an accredited transpersonal coach, trainer and experienced educator. She is the founder of the Highly Sensitive Human Academy - a central hub that offers courses, coaching, articles and a podcast for Highly Sensitive People. She is a leading expert in the field of high sensitivity and helps those who identify with the traits of to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life.
She is a published author and wrote one of a series of books on Resilience, Navigating Loss in a time of Crisis. Her research has also been published in the Transpersonal Coaching Psychology Journal and Journal of Consciousness, Spirituality, and Transpersonal Psychology.
In addition to her academic and coaching pursuits, Jules has spent years engaging in deep transformative healing work. She is a Reiki Master and Teacher and has completed Michael Harner’s Shamanic Practitioner Training through the Foundation of Shamanic Studies and a Grief Ritual Leadership Training with Francis Weller. She offers holistic sound baths with Tibetan Singing Bowls, a ancient healing modality she studied in a monastery in Kathmandu, Nepal.
Jules is passionate about creating community for Highly Sensitive People and embracing the full spectrum of our emotional and sensory capacities rather than trying to ‘fix’ ourselves. Deepening the connection to our sensitivity enables us to open our hearts and form better relationships with ourselves, others and the world.
As an expert in the field of high sensitivity, her writing has been featured in SAND and Highly Sensitive Refuge and she has been invited to speak on the Sensitive SEO Podcast, Quiet and Strong Podcast and the Healthy Sensitive Podcast.
Josh Silver
Conscious Dance Session
Josh will be facilitating a conscious dance session. Josh’s life dream is to bring dance to the collective as a medicine as he truly believes in the healing power of movement and music! Josh’s dance spaces are often referred to as joyful and playful and nothing brings him greater joy in life than to see you, the dancer, expressing yourself through movement! Josh has been DJ’ing for two decades and involved with Conscious Dance practices since discovering 5 Rhythms in 2015. Josh has been running “Dancing the Elements” since the summer of 2021 and has developed his own down-to-earth, intuitive and empathetic style. All music is improvised as a collaboration between you, the dancers, and himself. (Photo credit: @mo_visual)
What Others Are Saying About Our Retreats
Looking Back at our Summer HSP Retreat 2024
Sitting around the fire, The Quadrangle, Kent, UK, in June.